How much weight can you safely lose in 90 days?

 

The amount of weight you can safely lose in 90 days (approximately 3 months) depends on various factors, including your starting weight, body composition, metabolism, activity level, and overall health. Generally, a safe and sustainable rate of weight loss is about 1-2 pounds per week. This equates to roughly 4-8 pounds per month, which could result in a weight loss of 12-24 pounds over a 90-day period.

Losing weight too quickly can be harmful and may lead to muscle loss, nutrient deficiencies, and other health complications. Rapid weight loss is often associated with fad diets or extreme calorie restriction, which are not sustainable in the long run.

It's important to approach weight loss with a focus on creating healthy habits that you can maintain over time. This includes a balanced diet, regular physical activity, and lifestyle changes that support your overall well-being.

Before making any significant changes to your diet or exercise routine, it's advisable to consult with a healthcare professional or a registered dietitian. They can provide personalized guidance based on your individual health status and goals. Remember that slow and steady progress is more likely to lead to lasting results and improved overall health.